ORGANIC NAMA SHOYU, The Champagne of Soy Sauces

by Wayne Gendel 100% Raw &Organic According to the newly released book Japanese Foods That Heal, few foods have so profoundly influenced the Japanese diet as the dark, rich soy sauce known as shoyu.  The complex savory flavor of naturally brewed shoyu cannot just be described by the four basic tastes: sweet, salty, sour, or bitter. Nama Shoyu is […]

Main Entree Recipes

These are simple, highly nutritious and delicious breakfast recipes. Please use them according to regional and seasonal availability, and rotate them. Although we entirely support the living food diet we realize that it may be difficult for many people to switch to it immediately. Therefore we also list transitional recipes that are more familiar, easy […]

Raw Infants/Children

Q: Hi Wayne, I’m working with an infant whose mother wants to ensure the baby is getting all his nutrients (B12) through a raw food diet. I believe the baby is 6 months old. I know spirulina is good for baby’s/children (She has three other children on raw diet, at home anyway. She confesses she’s […]

Eating Meat & Staying Healthy

From: J Fracassi Sent: Saturday, December 18, 2004 12:06 PM To: Subject: question Q: Do you “have to” be a vegetarian to be healthy?? I cannot live without meats, and my body does not respond well when I eliminate meats completely from my diet. Can I still incorporate some of Wayne Gendel’s program for […]


by Wayne Gendel GMO (Genetically Modified Organisms) Foods List GMO soybeans and corn make up the largest portion of genetically engineered crops. When looking at a product label, if any of the following ingredients are listed there’s a good chance it has come from GMO corn or soy (unless it’s listed as organic) Its estimated that 70%* of packaged foods […]